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MINDFULNESS GROUP
Friday 13 October to Friday 1 December 2017
Registration now open! Limited spaces!
Mindfulness is a set of psychological techniques that assist individuals to be focused on the present moment. When we are stressed and/or anxious, we tend to live in the future - worrying about what might happen, could happen, should happen. When we are depressed, we tend to live in the past - becoming sad and upset about what has already happened. Neither of these mind states are functional if they are not managed well, because we miss out on what we can control, experience, and influence - the present moment!
MMPP psychologists will be running a Mindfulness Group over 8-weeks in October through to December 2017.
If you are interested, please contact our Reception staff on 9520 8606 for more information.
HURRY, as there are only limited spaces available.
If you suffer from anxiety, stress, depressed mood, or any other psychological conditions, this group may be of benefit to you.
GROUP: Mindfulness
FACILITATORS: MMPP psychologists
SESSION
DURATION: 1hr
WHEN: Friday 13 October 7:30am-8:30am
Friday 20 October 7:30am-8:30am
Friday 27 October 7:30am-8:30am
Friday 03 November 7:30am-8:30am
Friday 10 November 7:30am-8:30am
Friday 17 November 7:30am-8:30am Friday 24 November 7:30am-8:30am Friday 01 December 7:30am-8:30am
WHERE: MMPP - Shop 1/6 Preston Ave, Engadine NSW 2233
HOW TO ENQUIRE/REGISTER: Please call MMPP Reception on 9520 8606 during office hours
REGISTRATION DEADLINE: COB Monday 2 October 2017
COST: Please call Reception about fees, as possible Medicare rebates may apply, depending on your situation
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